When watching carbs I find it easy to cut out quite a few carbs by having an egg based breakfast. I would love to wake up every morning and make a fresh omlete, but it just isn't practical for me ( I need my sleep) This egg bake makes meeting your protein goals easy as well as making your taste-buds happy! Enjoy!
Breakfast Bake
6 Servings 156 calories per serving
· 6 large Eggs
· 6 large Eggs Whites
· 1 cup raw Spinach
· 6 ounce Turkey Breakfast Sausage
· 4 wedges Creamy Swiss Light
· 1 Roma Tomato
6 Servings 156 calories per serving
· 6 large Eggs
· 6 large Eggs Whites
· 1 cup raw Spinach
· 6 ounce Turkey Breakfast Sausage
· 4 wedges Creamy Swiss Light
· 1 Roma Tomato
1. Preheat oven to
350F
2. Grease glass 8x8 pan
3. mix all ingredients
in a large bowl except cheese
4. pour mixture into
greased pan
5. "sprinkle"
creamy swiss on top of mixture
6. Bake until eggs are thoroughly
cooked (they will brown a bit on the edges and no longer be runny)
The
key to these is cooking slowly!
8
Fats//3 Carbs//16 Proteins
I sliced it up into 6 pieces, stored in airtight containers and reheated when I was ready to eat.
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