6 THINGS I LEARNED FROM DOING BBG

When I decided to start doing BBG about a year ago, I had every intention of getting a 6 pack in 12 weeks and calling it good.  Well after 12 weeks I didn't have a six pack, but BBG c.h.a.n.g.e.d a lot of aspects of my life>>

1. The human body is S T R O N G 
I'm serious! BBG has shown me that if I work hard enough at something I can do it.  I say this often, but I could never do 20 consecutive push-ups before BBG and now I can practically do them in my sleep.  

2. The scale DOESN'T matter
Easy to say right? BBG girls know first hand that this is true.  Don't believe me? Just look at Kelsey's (@mysweatlife) transformation! Muscle weighs more than fat and it's truly about how you feel not your gravitational pull on the earth!


3. Being active affects your Mood
Exercise gives you endorphins, and endorphins make you happy! BBG girls are honestly some of the most upbeat positive people and it's impossible to not jump on the positive train when you're constantly being bombarded by endorphins and happy people

4. Burpees aren't the worst
If you haven't tried the guides than you probably think I'm crazy.  Jump lunges, tuck jumps, COMMANDOS theses moves will have you begging for burpees.

5. You can get a GREAT workout in less than 30 minutes
If you've ever seen a #postworkoutselfie then you know that 30 minutes is plenty of time to get your sweat on.  The key to a great workout is high intensity and kayla has gone a little overboard on the intenstity, but only to benefit us.

6. Girls can be so uplifting
We've grown up with movies like mean girls that have told us that girls are mean.  This doesn't have to be true and the #bbgcommunity is a huge example.  BBG girls come together no matter age/size/location and are always there to pick you up when you're down. BBG has brought so many girls together and created lasting friendships  

Photo by Melissa Scola

More info about the guides can be found here: http://www.kaylaitsines.com/